"I was referred to Dr. Walsh by a good friend. I met Julie over the summer and recently have worked with her to help my Crohn's and Colitis diseases. She has been such an influential person in my life. Her positive energy is contagious and her wealth of knowledge is remarkable. She truly cares about her patients and spends time researching their condition and will do whatever it takes to see that there is light at the end of the tunnel for them. In my particular situation, she has spent a great deal on the telephone with me, talking me through my aches and pains and seeing alternative methods to making them go away.

My outlook on health and life has changed dramatically in the short course of just three weeks. I know that from meeting Julie, I will and have already become a better person. I am fortunate to have such a special person in my circle."
Jill Greenwood

Dr. Walsh Newsletters:

November 2007 - (Fall Back with Mindfulness, Vitamin D, Gluten Free Brownies)
December 2007 - (Everyday Detox, Love your Liver, Sauna Therapy)
January 2008 - (Laziness or Brain Chemistry?, Build Your Own Motivation Kit)
February/March 2008 - (Are You Hypertensive?, Cholesterol Acquitted)
April 2008 - (What's Keeping You From Springing Into Your Summer's Best?)
May 2008 - (Functional Blood Chemistry Analysis, Managing Blood Sugar)
June 2008 - (Functional Blood Chemistry, Hashimoto's Syndrome)
July 2008 - (Effects of Stress and Cortisol)
August 2008 - (Truth About Statins, All About CoQ10)
October 2008 - (Don't Bail Out On Your Health)
Nov/Dec 2008 - (Music In Your Heart, Laughter Is Good For Us)
January 2009 - (When You're Smiling)
February 2009 - (Soy: Is It A Health Food or Not?)
April 2009 - (Blood Sugar and Cognitive Decline, All About Food Sensitivities)

Dr. Walsh has replaced writing newsletters with writing a blog. Click here for her latest blog posts.

WEBSITES:

www.drbryanwalsh.com
Dr Bryan Walsh uses the latest in functional laboratory testing and clinical biochemistry to nutritionally support numerous chronic conditions such as menopause, andropause, blood sugar imbalances, adrenal fatigue and thyroid conditions.

Weight Loss

www.fatisnotyourfault.com
Fat Is Not Your Fault emphasizes that fat loss is not just about diet and exercise. Learn the real reasons people aren’t losing weight and what to do about it, including thyroid function, adrenal fatigue, hormonal imbalance, gastrointestinal dysfunction and much more.

Pregnancy

www.mothering.com
Mothering Magazine and website provides truly helpful information upon which parents can base informed choices. They celebrate the importance and value of parenthood and family life in the development of children.

The Baby Center Essential Guide to Pregnancy and Birth by Linda J Murray provides advice from experts and parents. It includes charts, worksheets, and checklists to help make all of those difficult pregnancy decisions.

The Business of Being Born (DVD) by Ina May Gaskin is a must see for every woman who is planning to have a baby.

PCOS

www.pcoschallenge.com
PCOS Challenge is an online support forum for women with PCOS. It is full of resources including books, event listings, and archived radio programs Dr Walsh is featured in an interview discussing the root cause and natural support for PCOS here: www.blogtalkradio.com/pcoschallenge

The Ultimate PCOS Handbook Lose weight, Boost, Clear Skin, and Restore Self-Esteem by Colette Harris & Theresa Cheung is a practical handbook of the essential information you need to beat naturally the symptoms of polycystic ovary syndrome. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body - and your life.

Nutrition

Precision Nutrition System is the only book you will ever need to get the body you want. Based on the most advanced research available, it teaches you exactly how to eat for your goals and your body. Over 40,000 people have been successful using this system and it is guaranteed to give you results. I recommend this program to anyone who is overweight and wants to lose fat, or underweight and wants to gain muscle, or unhealthy and wants to eat healthier, or tired and want increased energy.

Gourmet Nutrition Cookbook from the creators of Precision Nutrition, is perfect for people who love to eat great food, but hate that after-dinner guilt. It features over 120 delicious recipes in a beautifully photographed book that includes full nutrition data for each recipe, meal plan templates, food prep instructions and much more.

Nourishing Traditions by Sally Fallon is all about eating according to ancient culinary customs. It includes over 700 recipes, teaching you how to improve your health through fermented fruits and vegetables, cultured dairy, and sprouted grains.

Healing with Whole Foods by Paul Pitchford is wonderful for anyone looking to gain a deeper understanding of what and when to eat in order to have a balanced, self-healing diet.  This extensive book offers a complete explanation of the treatment of disease with diet, emphasizing Chinese medicine and ayurvedic princliples.

Concious Eating by Gabriel Cousens encourages the understanding of how food affects your body, mind, and spirit. It emphasizes that diets are not one size fits all.  I recommend this book for vegetarians, those looking to transition to vegetarianism or anyone who wants to gain a deeper understanding of raw foodism.

Exercise

www.turbulencetraining.com
Turbulence Training promises fast fat loss results for busy men and women who don't have a lot of time for exercise. The workouts are fun and can even be done at home. You are guaranteed maximum results in only three workouts per week. The cardio free workouts use weight training exercises and interval training to burn fat, get rid of stubborn belly fat, and build muscle.